DID YOU KNOW THAT KICKBOXING CAN BURN UP TO 800 CALORIES PER CLASS?
“Great staff and facilities. Coach Johnson is fun, funny, knowledgeable, and highly skilled. Great place to learn and have fun.”
Jake D / Student
“Going here is the best! Everyone feels like part of the family. The coaches know everyone by name, notice when you aren’t there and truly miss you, and most importantly, are constantly pushing you and encouraging you to work your hardest AND be proud of what you have accomplished at the end of a particularly tough class. I can’t imagine my week without my regular destress sessions now!”
Jacqie J / Student
“Great training and exercise. Coach J is very knowledgeable, assesses your fitness level and pushes just a little above that. Makes it a great workout and coach explains the reason for the mechanics and position of the holds/moves, which helps it all make sense. Great clean facility too!”
Arch J / Student
“The coaching staff is wonderful and the classes are not only extremely informing with great training, they’re also a ton of fun. 5 stars hands down!”
Jon S / Student
Who We Are
Are you dying to know a little bit about our instructional staff? Well, here you go! Below you will see a brief bio on a few of our coaches and how they have become so awesome! Enjoy!
About Founder Coach Johnson
Coach Johnson has been involved in martial arts training for over 30 years.
His journey began with the art of Taekwondo, eventually earning a 4th Degree Black Belt. Shortly after beginning his training, he desired a more realistic avenue of training and began competing in full contact Kickboxing. His fascination of realistic training continued after seeing Mixed Martial Arts competitions (then call No-holds-barred) and hungered to further his education.
He began Judo and Brazilian Jiu Jitsu in 1995 and began to share them with his students. Still committed to learning even more forms of realistic training, he was certified to teach Krav Maga in 2001 and has been a huge proponent of the Israeli System ever since.
In 2004, he went on to be a certified instructor in Muay Thai style Kickboxing under Kru Mark in San Diego. He began coaching MMA competitors in 2007 and relishes his role as a coach and instructor even more than as a participant.
He earned his first certification as a personal trainer in 1995 and began creating fitness programs using Kickboxing in 1997.
Whether it’s working with our little kids or teaching advanced techniques to our big kids (adults), they enjoy every minute of their experiences with our students. Come to see for yourself what makes our teaching staff so special.
THANK YOU SO MUCH FOR TAKING THE TIME TO TRAIN WITH US. I HOPE YOU WILL CONSIDER JOINING OUR FAMILY.
WHY CHOOSE US
No matter what your goals are, we can help you achieve them through our dynamic Fitness Kickboxing training.
Here are some examples of how the martial arts, and the styles that we teach in-particular,
can help you or succeed at reaching your goals and thrive.
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale
Confidence Is simply feeling more comfortable in a given situation or activity. Our program teaches both children and adults how to feel more confident in their ability to defend themselves and their loved ones by utilizing the most realistic self-defense techniques. Give yourself or your child the gift of confidence by joining our program today.
The definition of discipline is to make the right decision at the right time. Given multiple choices, it is not always easy to make those decisions. It takes practice on a daily basis to know which decision will get the best result. Most people call it Trial and Error, but what if you could avoid making the wrong decisions at the right time. Would that improve your life? Our program will teach you how/when to use what you learn in class effectively.
Perseverance is simply pushing through a chore or activity, even when it gets hard. Teaching perseverance is not easy. It comes over time and lots and lots of discussion, hard work, and effort. Your body and mind get stronger with each class, taking more to push you to your limit. The more you train, the better you become. Setting goals is easy…achieving them is where it gets tough and we are here to help you achieve your goals.
What is it? How do I make mine better? Most of the adult population could use some improvement in this area. Situational awareness is being aware of your surroundings and what is happening within those surroundings. With our Real-Life Self-Defense training, we put our students through scenarios that are specific in order to improve upon this learned skill.
This is probably the biggest reason parents enroll their children in our program and it is a skill that we as adults could use some help with as well. With each and every class, we learn to focus on a specific activity while there are other activities happening around you. This improves not only our focus, but our situational awareness as well, giving us an improved skill set in work and life.
When people think about strength, they usually envision someone very strong. Strength comes in many shapes and forms. It can be physical, as well as mental. In our Krav Maga training, we use the resistance of pads and bags to increase our muscle strength and density. This helps our students lose weight, gain muscle, and increase youur overall fitness level.
coaches change lives
You will learn many things on your martial arts journey. Respect, Discipline, Confidence, and Focus; just to name a few. You will build a bond with your coaches as we are on this road together. We look forward to working with you on your new journey!
IYC is AMAZING! Not only is it an intense workout, it’s also a team. We keep each other accountable to showing up, working hard, having FUN and meal plans! I’ve been in the transformation class and having just finished week two— I’m down over 3% body fat and 6lbs! Seriously loving the results, the energy I’m now having and the motivation from the kickboxing fam!
Ebbie D / Student
Coach J knows how to motivate and encourage people to make a change! He’s also great about telling you when you’re doing something right and gently advising how to do something better. In his gym, I’ve lost fat and inches, and I’ve found strength, new friends, and a lot of confidence.
Sign up! What do you have to lose?
Holly B / Student
Feels good coming here and get a great work out with an awesome group of people.
Ruben F / Student
So now I am 6 months into my training and still love it! It’s a great group of people training together and the coaches are great and really get involved to help you achieve your personal goals.
Prior review: I’m only 3 classes in so far but am loving it already!!! It’s a great workout that’s fun at the same time. I can’t wait to see my results!
Angela P / Student
KICKBOXING IS NOT JUST PUNCHING AND KICKING…
Fitness kickboxing can save your life!
With the right training and proper technique, Fitness Kickboxing can be more than just punching & kicking to music. Let our team of Expert Coaches help you Get Fit & Stay Safe!
and you will too! Not only do you get in AMAZING shape, but you learn practical self-defense at the same time! Start your journey by enrolling today.
GET IN AMAZING SHAPE
AND HAVE FUN WHILE DOING IT!
ENROLL TODAY TO GET THIS SPECIAL PRICING!
Still Not Convinced?
Click the button below to get more information on this AMAZING program today. See you on the mat!
Q: “Does Fitness Kickboxing have a high risk of injury?”
With any form of exercise or sport, there is a risk of injury. Truth be told, we rarely see any injuries with our program. This is due in part to the fact that we take teaching very seriously. Our facility, although a Self-Defense academy primarily, puts the safety of our students first and foremost. We watch each and every class very carefully to reduce the risk of injury to our students.
At the beginning of each class, our coaches go through a muscle-specific stretching routine to warm-up the muscles we are going to use during that class.
In short, although any sport or activity does have a risk of injury, we do our best to make sure our students learn, have fun and go home safe.
Q: “Can I start Fitness Kickboxing if I’m not in good shape?”
You don’t have to be in great shape to start our program. As a matter of fact, it is quite the contrary. Our classes are a great way to get in shape while learning a skill that could potentially save your life. What a great combination!
Q: “Can I Lose Weight Without Dieting?”
The simple answer is Yes! You can lose weight even if you don’t diet, although, for maximum results, you should combine a good workout routine with a healthy eating plan. Remember, you get out what you put in. Fuel your body and exercise regularly and you should see good results.
THANK YOU FOR CONSIDERING OUR PROGRAM. WE LOOK FORWARD TO WORKING WITH YOU!